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Taking Over-the-Counter Sleep Aids? They Could Be Putting You at Risk.

by | Feb 28, 2015 | Alzheimer's, Anxiety, Dementia, Insomnia, Medication, Panic, Sleep, Supplements, Uncategorized |

Teray Garchitorena Kunishi, ND

Dr. Teray offers natural and integrative programs for healing anxiety & depression, chronic fatigue, and digestive conditions. She is a licensed naturopathic doctor, wellness coach, author, and creator of the Deeply Happy Expert Series. She serves clients globally via phone and video consultation.
Get in touch at http://www.deeplyhappy.com/contact/

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If you’ve used an over the counter sleep aid in the last year, you’re not alone. Millions of Americans use brands like Zzzquil or  Simply Sleep. These medications contain the active ingredients diphenhydramine HCL, and according to the latest in a string of studies, those who use them may be at a greater risk for developing Alzheimer’s and other forms of dementia. Why? These medications suppress the activity of a part of the brain called the cholinergic system. The cholinergic system keeps synapses firing, triggering alertness, memory and muscle tone. This is why a common side effect of diphenhydramine HLC (also the active ingredient in Benadryl) is drowsiness. The problem is, it’s precisely the cholinergic system that seems to be in decline with dementia – and this is why Alzheimer’s drugs are called “pro-cholinergics.” Because of the latest data, researchers are now warning against the prolonged use of these seemingly-safe medications. Even occasional use, over time, may have a cumulative effect. Thankfully, there are many natural remedies that support restful sleep, without suppressing this valuable part of the nervous system. Here are five sleep-supportive supplements that I use regularly with my patients: Melatonin – This is a hormone secreted by the pineal gland, in response to darkness. It helps you fall asleep faster, stay asleep longer, and also appears to have antioxidant qualities. It is an essential part of your circadian (day/night) rhythm and is great for jet lag. Pro tip: Exposure to light suppresses melatonin. Turn down overhead lights, and stop looking at computer or phone screens, at least 2 hours before you want to fall asleep. L-Theanine – An amino acid found in green tea,...