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The Dark Side of Excellence

The Dark Side of Excellence

by | Apr 14, 2017 | Depression, Enough, Enoughness, Excellence, Fear, Happiness, identity, insecurity, Needs, Purpose, Satisfaction |

Teray Garchitorena Kunishi, ND

Dr. Teray offers natural and integrative programs for healing anxiety & depression, chronic fatigue, and digestive conditions. She is a licensed naturopathic doctor, wellness coach, author, and creator of the Deeply Happy Expert Series. She serves clients globally via phone and video consultation.
Get in touch at http://www.deeplyhappy.com/contact/

Latest posts by Teray Garchitorena Kunishi, ND (see all)

Once there was a greatly admired martial arts master. He was at the highest level of his field, skilled not just in his physical prowess, but in his deep understanding of the subtle energies that govern the practice. He was a great friend to many, often the first to help in a time of crisis. He was even an accomplished sushi chef. It seemed there was nothing he couldn’t do. He was the envy of many. One day, he took his life “with his own steady hand.” My teacher opened up one of his courses with this story. His intention was to remind us that while cultivating great skill is a wonderful thing, it does not erase the deep sense of not being enough. Achievement and success may feel good, but if you have hungry ghosts in your heart who always want more, the pleasure is fleeting. What was once your dream come true becomes ordinary, and not quite what you wanted. One of the signs of addiction is believing that the thing you desire will solve your problems. It doesn’t work, yet you persist in the belief and want even more. You’re like a big empty bowl, that only gets bigger the more you try to fill it up. Here’s another way. Become a smaller bowl. I know this is the opposite of what many self help books and life coaches tell you to do. They tell you to dream big and reach for the stars. With the subtext being, this will make you happy. The truth is, beyond what you need to live a comfortable life, there...
The Most Important Thing About Bruce Jenner’s Confession

The Most Important Thing About Bruce Jenner’s Confession

by | Apr 27, 2015 | Anxiety, Depression, gender, Happiness, identity, Satisfaction |

Teray Garchitorena Kunishi, ND

Dr. Teray offers natural and integrative programs for healing anxiety & depression, chronic fatigue, and digestive conditions. She is a licensed naturopathic doctor, wellness coach, author, and creator of the Deeply Happy Expert Series. She serves clients globally via phone and video consultation.
Get in touch at http://www.deeplyhappy.com/contact/

Latest posts by Teray Garchitorena Kunishi, ND (see all)

Last week, Bruce Jenner, once hailed as the greatest athlete in the world, an all American hero, and father to the most famous reality TV stars, admitted to Diane Sawyer that he is “for all intents and purposes, a woman.” In so doing, he brought the word “transgender” into the national conversation like never before. But what struck me most were not the fascinating revelations about his sexuality and gender. Despite the sensational topic, the most important thing about Bruce Jenner’s confession is that it represents an essentially human struggle: Keeping who you truly are a secret, for fear of being shamed, rejected, or worse. Jenner pointed out the symbolism of his Olympic track and field triumphs: “I was literally running away from all this stuff.” While the world saw the face of success and victory, he saw confusion, and the trap of public identity. He kept his true gender a secret, because he didn’t want to disappoint people who expected him to be someone else. He experienced depression, and at one point, considered suicide. Because it seemed so much easier than facing the truth. Here’s the beautiful part about his journey – he finally realized that he needed to come forward with who he truly was. “I would be so mad at myself if I didn’t explore that side of me…I want to know how this story ends.” Knowing who you truly are and being honest about it, despite the fear of rejection: this is one of the deepest yearnings of your heart. Your soul demands it – at first quietly, and then, if you ignore it, more urgently. Often it comes in the form of dissatisfaction, anxiety or sorrow…an insistent voice that says “This isn’t it. This isn’t you.”...